FOUR PLANT SUPPLEMENTS THAT AID IN WEIGHT LOSS
These four weight loss supplements that are plant exclusive and body friendly:
1. GREEN TEA
Green Tea speeds up the metabolic system making it consume stored up fats at a faster rate than normal. It suppresses appetite by making one feel full and reduces the amount of lipids absorbed by killing cravings making one create a healthy eating schedule.
2. CHIA PLANT
Chia seeds/supplements contain omega-3 acids, fiber and antioxidants which help reduce cholestrol level in the body. They form a gel in the stomach which slows down digestive process while controlling calorie intake by suppressing appetite.
3. COCONUT OILS
Coconut oils contain medium chain trigylcerides which boost the metabolism, help burn more calories at a time and make one eat less effortlessly by reducing appetite
A form of fiber extracted from the konjaku tree, it helps reduce appetite, improve lipid levels, reduce carbohydrate absorption and increase water absorption into the digestive tract leading to weight loss.